Who doesn’t want beautiful skin? We all dream about having flawless and clear skin. And we attempt to achieve and maintain it with numerous trips to the parlor and at-home facials and use special products for it. But still, we remain unsatisfied. Do you know why? That’s because beauty can only be visible when it comes from within. It all goes back to the healthy functioning of your organs and proper hydration of the cells. The secret to getting that natural glow is to clean your system from within. It’s about time to shake up your beauty routine, and what better way than a delicious smoothie shake to help give you that dreamy glow? The pursuit of clear, glowing skin has never been this easy. Here are the top three highly recommended beauty-boosting smoothies that can give you the skin of your dreams:
The Classic Green Energy Smoothie
Do you remember your mother saying that everything that is green is healthy? Well, in this case, it truly is. The Green Energy Smoothie is chock-full of nutrients and has a refreshing flavour. It includes skin-healthy ingredients like pineapple, kale, and papaya. That means you will be sipping on a load of beauty-boosting vitamins and minerals. This smoothie is packed with proteins that can give the skin a brightening effect. And not to mention, it tastes delicious.
What you need: 3 cups of leafy greens, bananas, papaya pieces, ½ cup of whole milk yogurt, 1-2 cups of fresh milk or almond milk.
Directions: Blend all the ingredients and add sugar and ice for taste. It will take about 5-10 minutes to get it ready.
The greens with the dairy are the perfect way to render that natural glow to your skin. It’s the right smoothie to detoxify your body, fix your health, and give you the skin you always wished for.
The Cabbage Berry Smoothie
Berries are not only adorable looking but also pack a load of vitamins and everything good. Berries taste great, and those who do not like veggies can use them to conceal the flavour. Berries, like blueberries and blackberries, are antioxidant-rich and fight any skin-damaging radicals. When combined with the goodness of cabbage, they still manage to stay tasty and double the health quotient. They detoxify the system by removing harmful toxins and heals it from within. Here is how to make your Cabbage-Berry Smoothie.
What you need: Grated red cabbage, 1 cup of frozen blueberries, 1-2 cups of almond milk, coconut milk or water.
Directions: Toss all the ingredients into a blender and get mixing. You can even add a few black grapes to enhance the flavour.
Red cabbage is one of the best ingredients to add to your diet as it is rich in vitamins. All the ingredients are high in fiber and nutrition and can give you flawless and gorgeous skin. They work on reducing inflammation and acne and clear your skin.
The Probiotic Herbal Smoothie
Now that we have covered veggies and berries, now it’s time for a kefir. This probiotic super drink will give you all the benefits you need to get that pretty skin. This smoothie packs in it plenty of calcium, protein, and vitamins. As you may already know, probiotic drinks do wonders for your skin as they take care of your all-around health. And when you pair the hydrating properties of cucumber and lemons with kefir, you can be sure of getting an instant glow on your face.
What you need: 2 cups of organic milk kefir, chopped cucumbers, fresh cilantro or mint leaves, lemon juice.
Directions: Blend all the ingredients and puree until the mixture is smooth. You can have the smoothie as a savoury or a sweet. If sweet, you can add sugar or honey to taste. Or you can add a pinch of salt or cumin seeds for a more earthy flavour.
This smoothie is perfect for any time of the day and acts as a great detoxifier.
The only way you can see results on your skin is when your body is cleansed and pampered from within. Maintain your diet and create healthy and nutritious smoothies as per your taste and requirements. There are many more variations of these smoothies that you can make to boost your health and beauty. Try these beauty-boosting smoothies to see the results within just a few weeks.
Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.