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How much water should I drink a day: The recommended daily water intake varies depending on factors such as age, sex, physical activity level, and climate. However, a general guideline is to aim for about 8 cups or 2 liters (64 ounces) of water per day for adults. This helps maintain proper hydration and supports bodily functions. It's important to note that individual hydration needs may vary, and factors like exercise, health conditions, and pregnancy may require increased water intake. Pay attention to your body's thirst signals and adjust your water consumption accordingly.