sallygreen replied to the topic How To Lose the weight after delivery in tamil | How To Lose the weight at home in the forum Health 3 years, 3 months ago
I thought that there will be advice! Ok, I’ll do it by myself.
At first, you should check your nutrition and cut off junk food. You can add probiotics https://www.bestadvisers.co.uk/probiotics . It will help your digestive system deal with toxins better.
Home exercises, you can try skipping as cardio and strength yoga for muscles.
And of course,…[Read more]