Power of Positivity: Positive Thinking & Self Help Community › Forums › Health › How To Lose the weight after delivery in tamil | How To Lose the weight at home › Reply To: How To Lose the weight after delivery in tamil | How To Lose the weight at home
I thought that there will be advice! Ok, I’ll do it by myself.
At first, you should check your nutrition and cut off junk food. You can add probiotics https://www.bestadvisers.co.uk/probiotics . It will help your digestive system deal with toxins better.
Home exercises, you can try skipping as cardio and strength yoga for muscles.
And of course, be positive and believe in yourself!