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Practice gratitude. Whenever you think about gratitude take a minute to give thanks for all you have or been given. When you find yourself in a negative outlook switch it to being in gratitude. Once you commit yourself to this practice you’ll find it’s almost an organic process whether it’s 5-10 minutes daily or 1 minute five times a day; you’ll be creating new neural pathways. And it is super easy. The mind embraces thoughts that are good for us.