Michael Smith
Participant
@uvhero
#2081

Dealing with stress is tough…it could be this, it could be that and you put yourself into a no-escape vicious circle which can actually cause more stress and degenerates into affections like teeth grinding(if you’re facing it, here’s how to fight it https://uvhero.com/how-to-stop-clenching-your-teeth/ ).

I’ve recently discovered that the source of everything, good or bad, is the environment you’re in and the way to deal with an issue is to change the environment – simple but quite powerful…There’s this thing called epigenetics and Bruce Lipton says everything in The Biology of Belief – https://www.amazon.com/gp/product/140195247X/ – this book literally changed the way I see things and how I deal with day-to-day problems. Give it a try!